{"id":60757,"date":"2020-08-31T11:22:00","date_gmt":"2020-08-31T15:22:00","guid":{"rendered":"https:\/\/sustainablereview.com\/?p=60757"},"modified":"2024-08-05T03:37:52","modified_gmt":"2024-08-05T07:37:52","slug":"przewodnik-po-zrownowazonej-zywnosci","status":"publish","type":"post","link":"https:\/\/sustainablereview.com\/pl\/przewodnik-po-zrownowazonej-zywnosci\/","title":{"rendered":"Przewodnik po niedrogiej, zr\u00f3wnowa\u017conej \u017cywno\u015bci"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"60757\" class=\"elementor elementor-60757 elementor-6053\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-efac7b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efac7b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e56251\" data-id=\"8e56251\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88f50f7 elementor-widget elementor-widget-text-editor\" data-id=\"88f50f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The United States\u2019 complex and large-scale food system provides me the ability to walk into any grocery store and pull from the shelf any food I love, whenever I want them.<\/p>\n<p>That way, I can enjoy my morning coffee from Colombia, fresh peaches from Georgia, and an occasional juicy cheeseburger from Texas, without a second thought.\u00a0<\/p>\n<p>This is a luxury me and millions of other consumers took for granted. Today, market disruptions from COVID-19 have spurred <a href=\"https:\/\/time.com\/5827631\/tyson-foods-meat-shortage\/\">nation-wide food shortages<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-0708b4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0708b4d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-472d210\" data-id=\"472d210\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-deb2f6a elementor-widget elementor-widget-text-editor\" data-id=\"deb2f6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><strong>Short on \u201cthyme\u201d? Try the speed read.<\/strong><\/h5>\n<p><strong>The scoop<\/strong> With increased pressure on supply chains from COVID-19, food systems are seeing a shift toward local-purchasing. For environmental purposes, maintaining local food supplies post-pandemic will be crucial.<\/p>\n<p>Support farmers markets, food hubs, and community-supported agriculture. Ride the wave toward more resilient and sustainable food systems.<\/p>\n<p><strong>Things to know<\/strong><\/p>\n<ul>\n<li>Large-scale and complex food systems buckled under the unpredictability and immeasurable pressures of a global pandemic\n<ul>\n<li>Millions of pounds of food products lost across the US<\/li>\n<li>Grocery stores are dealing with food shortages<\/li>\n<\/ul>\n<\/li>\n<li>Consumers are shifting to purchasing locally and local farmers face an increased demand for local food<\/li>\n<li>We need resilient and sustainable food systems even after the pandemic<\/li>\n<li>How to support local and shop small:\n<ul>\n<li>Farmers\u2019 Markets<\/li>\n<li>Community Supported Agriculture Programs<\/li>\n<li>Food Hubs<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Bottom line <\/strong>Eating local should not be expensive or exclusive. You can buy local food based on what fits your schedule and budget. Sustainable and local food systems rely on consumer behavior.<\/p>\n<p>There is no doubt a major increase in local purchasing during COVID. However, reaching sustainable development goals and building resiliency in food systems requires <em>your action<\/em> to support local farmers. Buy local.<\/p>\n<p><strong>Dig deeper \u2192 5 min<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-658e465 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"658e465\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a33b17\" data-id=\"3a33b17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-520a098 elementor-widget elementor-widget-text-editor\" data-id=\"520a098\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><strong>Relying on global food systems<br \/><\/strong><\/h2>\n<p><a href=\"https:\/\/sustainablereview-com.preview-domain.com\/single-use-plastic-covid\/\" target=\"_blank\" rel=\"noreferrer noopener\">COVID-19 sent shock-waves<\/a> through large-scale agriculture production, distribution, and consumption. The disruption caused severe economic and product losses for farmers nationwide.<\/p>\n<p>At the start of the pandemic, lagoons and manure pits filled with thousands of gallons of fresh milk, millions of onions filled constructed ditches, and perfectly ripe vegetables<a href=\"https:\/\/www.nytimes.com\/2020\/04\/11\/business\/coronavirus-destroying-food.html\"> found their home plowed underneath soil.<\/a><\/p>\n<p>As schools, restaurants, and hotels shut their doors, they also shut off a market stream for producers. These food-makers planned and planted their fields well before a global pandemic was in sight.<\/p>\n<p><a href=\"https:\/\/sustainablereview-com.preview-domain.com\/tyson-foods-cries-wolf-global-supply-chain\/\" target=\"_blank\" rel=\"noreferrer noopener\">Large-scale farmers and producers suffered<\/a> from devastating and heartbreaking losses. The complex food supply chain broke under the immeasurable and unpredictable pressure of COVID-19.<\/p>\n<p>The global pandemic forced consumers to <a href=\"https:\/\/sustainablereview-com.preview-domain.com\/life-in-lockdown-self-reliance\/\" target=\"_blank\" rel=\"noreferrer noopener\">question our reliance on this food system<\/a> designed to bring the lowest-priced goods as quickly as possible.<\/p>\n<h2><strong>A shift toward local, sustainable systems<\/strong><\/h2>\n<p>COVID-19 catalyzed the importance of a <a href=\"https:\/\/sustainablereview-com.preview-domain.com\/food-inequality-class-and-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">local, sustainable food movement<\/a>. Local food systems successfully pivoted and maintained resiliency during a crisis. They also support the environment, local communities, and local economies.<\/p>\n<p>There are many reasons to support eating local. You can reduce your environmental footprint, you can stay healthier, you can help build up your community. We can even take a look at the<a href=\"https:\/\/www.un.org\/sustainabledevelopment\/sustainable-development-goals\/\"> United Nations\u2019 Sustainable Development Goals<\/a> and see that local eating plays a huge role in Goals 2, 11, 12, and 13 (seen below).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-7e15ee24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e15ee24\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5552b0a6\" data-id=\"5552b0a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3874ba8 elementor-widget elementor-widget-image\" data-id=\"3874ba8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"811\" height=\"206\" src=\"https:\/\/sustainablereview.com\/wp-content\/uploads\/2020\/08\/sustainable-development-goasls.png\" class=\"attachment-large size-large wp-image-41030\" alt=\"\" srcset=\"https:\/\/sustainablereview.com\/wp-content\/uploads\/2020\/08\/sustainable-development-goasls.png 811w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2020\/08\/sustainable-development-goasls-300x76.png 300w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2020\/08\/sustainable-development-goasls-768x195.png 768w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2020\/08\/sustainable-development-goasls-45x11.png 45w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2020\/08\/sustainable-development-goasls-600x152.png 600w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Figure 1. Sustainable Development Goals Supported by Local Purchasing<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38788dc8 elementor-widget elementor-widget-text-editor\" data-id=\"38788dc8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p>Apart from sustainability awareness, the impact from COVID-19 brings a previously unmatched call to action for supporting local businesses and communities.<\/p>\n<p><\/p>\n<p><\/p>\n<p>As people start to settle back into their busy lives at the office or in the classroom, it is critical to keep the momentum strong behind local food.<\/p>\n<p><\/p>\n<p><\/p>\n<p>How do we keep this momentum moving? Or, if you are new to bringing local eating into your life \u2013 how do you even start? Keep reading for some resources to help!<\/p>\n<p><\/p>\n<p><\/p>\n<h2><strong>&#8217;Romaine&#8217; Calm \u2013 Your Guide to Supporting Local Food Systems<\/strong><\/h2>\n<p><\/p>\n<p><\/p>\n<p>It is no secret, starting to eat local can be overwhelming. I grew up on canned vegetables and did not know how to cook fresh food until a few years ago. I was on a diet of pasta and chicken patty\u2019s y\u2019all!<\/p>\n<p><\/p>\n<p><\/p>\n<p>The \u201clocal food scene\u201d felt so intimidating. In addition, as a college-student strapped for cash, I was nervous that buying locally would cost me money that I did not have.<\/p>\n<p><\/p>\n<p><\/p>\n<p>However, not only did I learn that people are excited to share and talk about food (without judgement) but also my grocery bill didn\u2019t need to raise a cent. In fact, sometimes I even saved money eating locally, and you could too!<\/p>\n<p><\/p>\n<p><\/p>\n<h2><strong>&#8217;<\/strong><strong>Lettuce&#8217;<\/strong><strong> Try &#8211; Farmers\u2019 Markets<\/strong><\/h2>\n<p><\/p>\n<p><\/p>\n<p>The first step that I took was to look at what I could start buying locally. I didn\u2019t want to change my diet all at once nor did I know how to do so economically.<\/p>\n<p><\/p>\n<p><\/p>\n<p>So I picked two or three grocery items and started buying them at local markets. I loved the atmosphere, the community, and my fresh veggies.<\/p>\n<p><\/p>\n<p><\/p>\n<p>If finances are a barrier to buying local, ask farmers if they have any seconds available. Seconds are bruised, misshapen, or may have an insect bite or two and often cannot be sold for regular market value. You can often find them at deeply discounted rates.<\/p>\n<p><\/p>\n<p><\/p>\n<p>One small farmer told me \u201cIf you can buy something full price, you should. But if not, ask about seconds because that farmer is still making money off of a potentially lost product\u201d.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Despite COVID-19, farmers\u2019 markets across the country are still open, with safety precautions of course. You can find markets close-by with<a href=\"https:\/\/www.localharvest.org\/farmers-markets\/\"> Local Harvest<\/a>.<\/p>\n<p><\/p>\n<p><\/p>\n<h2>Let the good 'thymes&#8217; roll \u2014 Community Supported Agriculture (CSA) Programs<\/h2>\n<p><\/p>\n<p><\/p>\n<p><a href=\"https:\/\/www.localharvest.org\/csa\/\">Community Supported Agriculture<\/a> or CSA programs were my next step. CSAs provide fresh, locally grown food throughout the farm\u2019s growing season.<\/p>\n<p>Community members essentially buy into a share of the farm and in turn, receive a portion of the farm\u2019s harvest each week.<\/p>\n<p><\/p>\n<p><\/p>\n<p>My CSA program (and many others) provide recipes, invitations to events on the farm, and a sense of community around food. It was an awesome opportunity for me because I did have so many questions about the nasturtium or garlic-scapes I found in my basket alongside tomatoes and potatoes.<\/p>\n<p><\/p>\n<p><\/p>\n<p>I talked to Mary Lemmon, operator and owner of<a href=\"https:\/\/www.facebook.com\/Marys-Farm-108311564206768\"> \u201cMary\u2019s Farm\u201d<\/a> in Central Pennsylvania. Mary\u2019s CSA membership filled up quickly and she is hoping to expand her operation by 30% next season.<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bafbcb elementor-widget elementor-widget-image\" data-id=\"4bafbcb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sustainablereview.com\/wp-content\/uploads\/2020\/08\/marys-farm-weekly-csa-1024x1024.jpg\" class=\"attachment-large size-large wp-image-41034\" alt=\"\" srcset=\"https:\/\/sustainablereview.com\/wp-content\/uploads\/2020\/08\/marys-farm-weekly-csa-1024x1024.jpg 1024w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2020\/08\/marys-farm-weekly-csa-300x300.jpg 300w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2020\/08\/marys-farm-weekly-csa-150x150.jpg 150w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2020\/08\/marys-farm-weekly-csa-768x768.jpg 768w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2020\/08\/marys-farm-weekly-csa-700x700.jpg 700w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2020\/08\/marys-farm-weekly-csa-350x350.jpg 350w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2020\/08\/marys-farm-weekly-csa-240x240.jpg 240w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2020\/08\/marys-farm-weekly-csa-120x120.jpg 120w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2020\/08\/marys-farm-weekly-csa-100x100.jpg 100w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2020\/08\/marys-farm-weekly-csa-45x45.jpg 45w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2020\/08\/marys-farm-weekly-csa-600x600.jpg 600w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2020\/08\/marys-farm-weekly-csa.jpg 1080w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Figure 2. Mary's Farm Weekly CSA Share of Fresh Vegetables, Photo Credit \u2013 Mary Lemmon<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-615a14c elementor-widget elementor-widget-text-editor\" data-id=\"615a14c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u201cI have heard my CSA members say they never really had time before to think about enrolling in a CSA program or about the health of what they put into their body even though they have always wanted to\u201d.<\/p>\n<h4>Support local CSA farming<\/h4>\n<p>With the new consumer demand, local CSA farmers are expanding their operations but need consumers that have recently started purchasing locally to keep purchasing locally. \u201cFarmers create their field plans and buy seeds in the winter with their best guess of what the market will be\u201d.<\/p>\n<p>As a consumer, by supporting CSAs and signing up for a share early you help relieve some uncertainty producers may be facing and commit to supporting local even post-pandemic.<\/p>\n<p><a href=\"https:\/\/www.localharvest.org\/csa\/\">Local Harvest<\/a> provides information about CSAs local to your region so you can find a farm that fits you! Or, if you are located in Centre County, PA consider supporting Mary\u2019s Farm.<\/p>\n<p><strong>Community Building Tip: <\/strong>If one CSA share is too much food for you, consider splitting a share with a friend. My experience doing so was awesome and empowered me to expand my community around food systems and cook new meals.<\/p>\n<h2><strong>Un\u201cbeet<em>\u201d<\/em>able Business Models<\/strong><\/h2>\n<h4><strong>Food Hubs &amp; Restaurants Supporting Local Producers<\/strong><\/h4>\n<p>It wasn\u2019t until last year that I learned about food hubs. They are this amazing arm in the local food system that increases the accessibility of local foods by aggregating and distributing products from local farmers.<\/p>\n<p>I spoke with Travis Lesser, the Founder and Executive Director of<a href=\"https:\/\/www.appalachianfoodworks.org\/\"> Appalachian Food Works<\/a> in Central PA. Appalachian Food Works is a farmer-focused, non-profit food hub working to build a more equitable food system by providing Central Pennsylvanians greater access to food grown and raised in Central Pennsylvania.<\/p>\n<p>Travis has pivoted numerous times since the inception of the Food Hub from wholesale to retail to being a broker for local farmers.<\/p>\n<p>During the peak of the pandemic, Appalachian Food Works started home delivery services. Later, as restaurants in the area started to re-open at 25% capacity, Travis and his team worked hard to bring farmer\u2019s products to restaurants.<\/p>\n<p>When asked how consumers can support local food systems during and post-pandemic, Travis encouraged them to support restaurants in their region that buy from local farmers.<\/p>\n<p>\u201cWhile it is important and impactful to buy a pound of tomatoes from a market stand, the impact is more far-reaching when a farmer can sell 35 lbs. of tomatoes to one restaurant on a weekly basis\u201d.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f1818c elementor-widget elementor-widget-image\" data-id=\"7f1818c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"444\" height=\"250\" src=\"https:\/\/sustainablereview.com\/wp-content\/uploads\/2020\/08\/FrigidGargantuanHarlequinbug-max-1mb.gif\" class=\"attachment-large size-large wp-image-41046\" alt=\"\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-d3d3684 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3d3684\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94175df\" data-id=\"94175df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b4b456 elementor-widget elementor-widget-text-editor\" data-id=\"7b4b456\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Appalachian Food Works encourages consumers to ask restaurants<a href=\"https:\/\/www.appalachianfoodworks.org\/whatslocal.html\"> \u201cWhat\u2019s Local\u201d<\/a> when they eat-in or dine out and search for restaurants in the area that support local farmers.<\/p>\n<p>If you are in the Centre County area, Appalachian Food Works has created a<a href=\"https:\/\/www.appalachianfoodworks.org\/whatslocal.html\"> guide to do so<\/a>. If not, there are often other resources online for each county to find restaurants committed to supporting local farmers.<\/p>\n<h2>I am 'Root&#8217;-ing for You<\/h2>\n<p>There is no perfect one-fits all size way to start eating local. But there are ways to either start or continue integrating more local foods into your diet despite your budget or familiarity with fresh foods.<\/p>\n<p>Speaking as someone whose diet used to be canned vegetables and chicken patties and had no spare money to spend \u2013 I know you can do it!<\/p>\n<p>Michael Pollan wrote; \u201cThe wonderful thing about food is that you get three votes a day. Every one of them has the potential to change the world\u201d.<\/p>\n<p>It does not matter if you start with one vote, half a vote, or all three towards a more local, resilient, and sustainable food system. <strong>You just have to start voting.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p><!-- wp:paragraph --><\/p>\n<p><strong>Przy<\/strong> zwi\u0119kszonej presji wywieranej na \u0142a\u0144cuchy dostaw przez COVID-19, systemy \u017cywno\u015bciowe przechodz\u0105 na zakupy lokalne. Ze wzgl\u0119d\u00f3w \u015brodowiskowych utrzymanie lokalnych dostaw \u017cywno\u015bci po pandemii b\u0119dzie mia\u0142o kluczowe znaczenie.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Wspieraj targi rolne, centra \u017cywno\u015bciowe i rolnictwo wspierane przez spo\u0142eczno\u015b\u0107. Pod\u0105\u017caj za fal\u0105 w kierunku bardziej odpornych i zr\u00f3wnowa\u017conych system\u00f3w \u017cywno\u015bciowych.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Co warto wiedzie\u0107<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>Wielkoskalowe i z\u0142o\u017cone systemy \u017cywno\u015bciowe ugi\u0119\u0142y si\u0119 pod nieprzewidywalno\u015bci\u0105 i niezmierzon\u0105 presj\u0105 globalnej pandemii.\n<ul>\n<li>Miliony funt\u00f3w produkt\u00f3w spo\u017cywczych utraconych w ca\u0142ych Stanach Zjednoczonych<\/li>\n<li>Sklepy spo\u017cywcze borykaj\u0105 si\u0119 z niedoborami \u017cywno\u015bci<\/li>\n<\/ul>\n<\/li>\n<li>Konsumenci przestawiaj\u0105 si\u0119 na zakupy lokalne, a lokalni rolnicy staj\u0105 w obliczu zwi\u0119kszonego popytu na lokaln\u0105 \u017cywno\u015b\u0107.<\/li>\n<li>Potrzebujemy odpornych i zr\u00f3wnowa\u017conych system\u00f3w \u017cywno\u015bciowych nawet po pandemii.<\/li>\n<li>Jak wspiera\u0107 lokalno\u015b\u0107 i robi\u0107 ma\u0142e zakupy:\n<ul>\n<li>Rynki rolne<\/li>\n<li>Programy rolnictwa wspieranego przez spo\u0142eczno\u015b\u0107<\/li>\n<li>Centra spo\u017cywcze<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Podsumowanie <\/strong>Jedzenie lokalne nie powinno by\u0107 drogie ani ekskluzywne. Mo\u017cesz kupowa\u0107 lokaln\u0105 \u017cywno\u015b\u0107 w oparciu o to, co pasuje do Twojego harmonogramu i bud\u017cetu. Zr\u00f3wnowa\u017cone i lokalne systemy \u017cywno\u015bciowe opieraj\u0105 si\u0119 na zachowaniach konsument\u00f3w.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Bez w\u0105tpienia podczas pandemii COVID znacznie wzros\u0142a liczba zakup\u00f3w lokalnych. Jednak osi\u0105gni\u0119cie cel\u00f3w zr\u00f3wnowa\u017conego rozwoju i budowanie odporno\u015bci system\u00f3w \u017cywno\u015bciowych wymaga <em>Twoich dzia\u0142a\u0144<\/em> wspieraj\u0105cych lokalnych rolnik\u00f3w. Kupuj lokalnie.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Dowiedz si\u0119 wi\u0119cej \u2192 5 min<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n","protected":false},"author":21,"featured_media":41042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3180],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przewodnik po niedrogiej, zr\u00f3wnowa\u017conej \u017cywno\u015bci &#8212; Sustainable Review<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sustainablereview.com\/pl\/przewodnik-po-zrownowazonej-zywnosci\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przewodnik po niedrogiej, zr\u00f3wnowa\u017conej \u017cywno\u015bci &#8212; Sustainable Review\" \/>\n<meta property=\"og:description\" content=\"Przy zwi\u0119kszonej presji wywieranej na \u0142a\u0144cuchy dostaw przez COVID-19, systemy \u017cywno\u015bciowe przechodz\u0105 na zakupy lokalne. Ze wzgl\u0119d\u00f3w \u015brodowiskowych utrzymanie lokalnych dostaw \u017cywno\u015bci po pandemii b\u0119dzie mia\u0142o kluczowe znaczenie.  Wspieraj targi rolne, centra \u017cywno\u015bciowe i rolnictwo wspierane przez spo\u0142eczno\u015b\u0107. Pod\u0105\u017caj za fal\u0105 w kierunku bardziej odpornych i zr\u00f3wnowa\u017conych system\u00f3w \u017cywno\u015bciowych.  Co warto wiedzie\u0107  Wielkoskalowe i z\u0142o\u017cone systemy \u017cywno\u015bciowe ugi\u0119\u0142y si\u0119 pod nieprzewidywalno\u015bci\u0105 i niezmierzon\u0105 presj\u0105 globalnej pandemii.Miliony funt\u00f3w produkt\u00f3w spo\u017cywczych utraconych w ca\u0142ych Stanach ZjednoczonychSklepy spo\u017cywcze borykaj\u0105 si\u0119 z niedoborami \u017cywno\u015bciKonsumenci przestawiaj\u0105 si\u0119 na zakupy lokalne, a lokalni rolnicy staj\u0105 w obliczu zwi\u0119kszonego popytu na lokaln\u0105 \u017cywno\u015b\u0107.Potrzebujemy odpornych i zr\u00f3wnowa\u017conych system\u00f3w \u017cywno\u015bciowych nawet po pandemii.Jak wspiera\u0107 lokalno\u015b\u0107 i robi\u0107 ma\u0142e zakupy:Rynki rolneProgramy rolnictwa wspieranego przez spo\u0142eczno\u015b\u0107Centra spo\u017cywcze  Podsumowanie Jedzenie lokalne nie powinno by\u0107 drogie ani ekskluzywne. Mo\u017cesz kupowa\u0107 lokaln\u0105 \u017cywno\u015b\u0107 w oparciu o to, co pasuje do Twojego harmonogramu i bud\u017cetu. Zr\u00f3wnowa\u017cone i lokalne systemy \u017cywno\u015bciowe opieraj\u0105 si\u0119 na zachowaniach konsument\u00f3w.  Bez w\u0105tpienia podczas pandemii COVID znacznie wzros\u0142a liczba zakup\u00f3w lokalnych. Jednak osi\u0105gni\u0119cie cel\u00f3w zr\u00f3wnowa\u017conego rozwoju i budowanie odporno\u015bci system\u00f3w \u017cywno\u015bciowych wymaga Twoich dzia\u0142a\u0144 wspieraj\u0105cych lokalnych rolnik\u00f3w. Kupuj lokalnie.  Dowiedz si\u0119 wi\u0119cej \u2192 5 min\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sustainablereview.com\/pl\/przewodnik-po-zrownowazonej-zywnosci\/\" \/>\n<meta property=\"og:site_name\" content=\"Sustainable Review\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-31T15:22:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-05T07:37:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sustainablereview.com\/wp-content\/uploads\/2020\/08\/Sustainable-Food-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1256\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Whitney Ashead\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@sustainreview\" \/>\n<meta name=\"twitter:site\" content=\"@sustainreview\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Whitney Ashead\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sustainablereview.com\/pl\/przewodnik-po-zrownowazonej-zywnosci\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sustainablereview.com\/pl\/przewodnik-po-zrownowazonej-zywnosci\/\"},\"author\":{\"name\":\"Whitney Ashead\",\"@id\":\"https:\/\/sustainablereview.com\/pl\/#\/schema\/person\/b509cfcab291ac59789f12f2581e7ae3\"},\"headline\":\"Przewodnik po niedrogiej, zr\u00f3wnowa\u017conej \u017cywno\u015bci\",\"datePublished\":\"2020-08-31T15:22:00+00:00\",\"dateModified\":\"2024-08-05T07:37:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sustainablereview.com\/pl\/przewodnik-po-zrownowazonej-zywnosci\/\"},\"wordCount\":1909,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sustainablereview.com\/pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/sustainablereview.com\/pl\/przewodnik-po-zrownowazonej-zywnosci\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sustainablereview.com\/wp-content\/uploads\/2020\/08\/Sustainable-Food-1.png\",\"articleSection\":[\"Styl \u017cycia\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sustainablereview.com\/pl\/przewodnik-po-zrownowazonej-zywnosci\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sustainablereview.com\/pl\/przewodnik-po-zrownowazonej-zywnosci\/\",\"url\":\"https:\/\/sustainablereview.com\/pl\/przewodnik-po-zrownowazonej-zywnosci\/\",\"name\":\"Przewodnik po niedrogiej, zr\u00f3wnowa\u017conej \u017cywno\u015bci &#8212; 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Ze wzgl\u0119d\u00f3w \u015brodowiskowych utrzymanie lokalnych dostaw \u017cywno\u015bci po pandemii b\u0119dzie mia\u0142o kluczowe znaczenie.  Wspieraj targi rolne, centra \u017cywno\u015bciowe i rolnictwo wspierane przez spo\u0142eczno\u015b\u0107. Pod\u0105\u017caj za fal\u0105 w kierunku bardziej odpornych i zr\u00f3wnowa\u017conych system\u00f3w \u017cywno\u015bciowych.  Co warto wiedzie\u0107  Wielkoskalowe i z\u0142o\u017cone systemy \u017cywno\u015bciowe ugi\u0119\u0142y si\u0119 pod nieprzewidywalno\u015bci\u0105 i niezmierzon\u0105 presj\u0105 globalnej pandemii.Miliony funt\u00f3w produkt\u00f3w spo\u017cywczych utraconych w ca\u0142ych Stanach ZjednoczonychSklepy spo\u017cywcze borykaj\u0105 si\u0119 z niedoborami \u017cywno\u015bciKonsumenci przestawiaj\u0105 si\u0119 na zakupy lokalne, a lokalni rolnicy staj\u0105 w obliczu zwi\u0119kszonego popytu na lokaln\u0105 \u017cywno\u015b\u0107.Potrzebujemy odpornych i zr\u00f3wnowa\u017conych system\u00f3w \u017cywno\u015bciowych nawet po pandemii.Jak wspiera\u0107 lokalno\u015b\u0107 i robi\u0107 ma\u0142e zakupy:Rynki rolneProgramy rolnictwa wspieranego przez spo\u0142eczno\u015b\u0107Centra spo\u017cywcze  Podsumowanie Jedzenie lokalne nie powinno by\u0107 drogie ani ekskluzywne. Mo\u017cesz kupowa\u0107 lokaln\u0105 \u017cywno\u015b\u0107 w oparciu o to, co pasuje do Twojego harmonogramu i bud\u017cetu. Zr\u00f3wnowa\u017cone i lokalne systemy \u017cywno\u015bciowe opieraj\u0105 si\u0119 na zachowaniach konsument\u00f3w.  Bez w\u0105tpienia podczas pandemii COVID znacznie wzros\u0142a liczba zakup\u00f3w lokalnych. Jednak osi\u0105gni\u0119cie cel\u00f3w zr\u00f3wnowa\u017conego rozwoju i budowanie odporno\u015bci system\u00f3w \u017cywno\u015bciowych wymaga Twoich dzia\u0142a\u0144 wspieraj\u0105cych lokalnych rolnik\u00f3w. Kupuj lokalnie.  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