{"id":39414,"date":"2021-02-22T14:41:37","date_gmt":"2021-02-22T19:41:37","guid":{"rendered":"https:\/\/sustainablereview.com\/?p=39414"},"modified":"2024-08-10T13:07:58","modified_gmt":"2024-08-10T17:07:58","slug":"maneiras-faceis-de-reduzir-sua-exposicao-a-microplasticos","status":"publish","type":"post","link":"https:\/\/sustainablereview.com\/pt-br\/maneiras-faceis-de-reduzir-sua-exposicao-a-microplasticos\/","title":{"rendered":"9 maneiras f\u00e1ceis de reduzir sua exposi\u00e7\u00e3o a micropl\u00e1sticos"},"content":{"rendered":"\n<p>Os micropl\u00e1sticos est\u00e3o em toda parte. Na verdade, novas pesquisas sugerem que eles podem ser encontrados em praticamente todos os lugares da Terra&#8230; at\u00e9 mesmo a centenas de quil\u00f4metros de dist\u00e2ncia de habita\u00e7\u00f5es humanas. E isso est\u00e1 afetando mais do que apenas o meio ambiente, est\u00e1 afetando tamb\u00e9m a sa\u00fade humana. Aqui est\u00e3o algumas maneiras de voc\u00ea reduzir sua exposi\u00e7\u00e3o aos micropl\u00e1sticos.<\/p>\n\n\n\n<div class=\"wp-block-group m0\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator has-text-color has-background has-primary-background-color has-primary-color is-style-wide\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">Voc\u00ea est\u00e1 ocupado? Experimente a leitura r\u00e1pida.<\/h5>\n\n\n\n<p><strong>O furo de reportagem:<\/strong> Os micropl\u00e1sticos podem ser encontrados em todas as fendas da Terra. \u00c0 medida que se tornam mais prevalentes, \u00e9 mais prov\u00e1vel que afetem a sa\u00fade humana.<\/p>\n\n\n\n<p>Principais maneiras de evitar micropl\u00e1sticos:<\/p>\n\n\n\n<ul><li>\u00c1gua da torneira filtrada &gt; \u00e1gua engarrafada.<\/li><li>Mariscos = micropl\u00e1stico.<\/li><li>Coma mais alimentos frescos e menos comida para viagem.<\/li><\/ul>\n\n\n\n<p><strong>Diminua o zoom:<\/strong> Com o aumento da produ\u00e7\u00e3o global de pl\u00e1stico, voc\u00ea ter\u00e1 que lidar com mais pl\u00e1stico. As pesquisas sobre o impacto dos micropl\u00e1sticos na sa\u00fade humana ainda est\u00e3o em desenvolvimento. \u00c9 melhor prevenir do que remediar.<\/p>\n\n\n\n<p><strong>Aprofunde-se \u2192 4 min<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-primary-background-color has-primary-color is-style-wide\"\/>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Por que existem micropl\u00e1sticos?<\/h2>\n\n\n\n<p>Alguns pl\u00e1sticos s\u00e3o fabricados em tamanhos maiores (como os de um carro), outros s\u00e3o feitos intencionalmente pequenos (como contas em esfoliantes faciais), mas todos os pl\u00e1sticos se decomp\u00f5em com o tempo. Com a exposi\u00e7\u00e3o \u00e0 luz solar e outros processos naturais, todo pl\u00e1stico acaba se decompondo em nanopart\u00edculas menores que 5 mm.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/intltest.sustainablereview.com\/\/wp-content\/uploads\/2021\/02\/microplastic-finger-tip-image-1024x678.jpg\" alt=\"\" class=\"wp-image-13679\" srcset=\"https:\/\/sustainablereview.com\/wp-content\/uploads\/2021\/02\/microplastic-finger-tip-image-1024x678.jpg 1024w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2021\/02\/microplastic-finger-tip-image-300x199.jpg 300w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2021\/02\/microplastic-finger-tip-image-768x509.jpg 768w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2021\/02\/microplastic-finger-tip-image-45x30.jpg 45w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2021\/02\/microplastic-finger-tip-image-600x397.jpg 600w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2021\/02\/microplastic-finger-tip-image-500x331.jpg 500w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2021\/02\/microplastic-finger-tip-image.jpg 1400w\" sizes=\"(min-width: 960px) 75vw, 100vw\" \/><\/figure>\n\n\n\n<p>Essas pequenas part\u00edculas semelhantes a poeira se espalham em itens do cotidiano, como alimentos, \u00e1gua e roupas. Dizem que elas podem ser encontradas at\u00e9 mesmo em \u00e1reas intocadas como a Ant\u00e1rtica. Quanto mais pl\u00e1stico produzirmos, mais o micropl\u00e1stico se tornar\u00e1 um problema.<\/p>\n\n\n\n<p>Praticamente todos os peda\u00e7os de pl\u00e1stico criados desde o s\u00e9culo XIX <a href=\"https:\/\/www.greenpeace.org\/international\/story\/7281\/every-single-piece-of-plastic-ever-made-still-exists-heres-the-story\/\" target=\"_blank\" rel=\"noreferrer noopener\">ainda existem em algum lugar da Terra.<\/a> O pl\u00e1stico existe por pelo menos 500 anos antes de ser decomposto.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Por que os micropl\u00e1sticos s\u00e3o perigosos?<\/h2>\n\n\n\n<p>O mundo continua produzindo mais pl\u00e1stico. Com a pandemia, <a href=\"https:\/\/intltest.sustainablereview.com\/single-use-plastic-covid\/\" target=\"_blank\" rel=\"noreferrer noopener\">a produ\u00e7\u00e3o de pl\u00e1stico de uso \u00fanico est\u00e1 aumentando<\/a> ainda mais rapidamente. \u00c0 medida que mais pl\u00e1stico \u00e9 despejado no meio ambiente, fica mais dif\u00edcil ignorar os efeitos.<\/p>\n\n\n\n<p>Para contextualizar, um estudo encontrou micropl\u00e1sticos nas <a href=\"https:\/\/www.theguardian.com\/environment\/2020\/dec\/22\/microplastics-revealed-in-placentas-unborn-babies\" target=\"_blank\" rel=\"noreferrer noopener\">placentas de beb\u00eas que ainda n\u00e3o nasceram.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"592\" src=\"https:\/\/intltest.sustainablereview.com\/\/wp-content\/uploads\/2021\/02\/global-plastic-production-1024x592.png\" alt=\"\" class=\"wp-image-13681\" srcset=\"https:\/\/sustainablereview.com\/wp-content\/uploads\/2021\/02\/global-plastic-production-1024x592.png 1024w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2021\/02\/global-plastic-production-300x174.png 300w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2021\/02\/global-plastic-production-768x444.png 768w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2021\/02\/global-plastic-production-45x26.png 45w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2021\/02\/global-plastic-production-600x347.png 600w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2021\/02\/global-plastic-production-500x289.png 500w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2021\/02\/global-plastic-production.png 1191w\" sizes=\"(min-width: 960px) 75vw, 100vw\" \/><\/figure>\n\n\n\n<p>Os cientistas ainda est\u00e3o tentando descobrir os efeitos dos micropl\u00e1sticos sobre a sa\u00fade. Mas sabemos que os pl\u00e1sticos com determinados produtos qu\u00edmicos s\u00e3o altamente t\u00f3xicos.<\/p>\n\n\n\n<p>Portanto, sim, h\u00e1 muitas incertezas e vari\u00e1veis, pois a pesquisa ainda \u00e9 recente. Mas as evid\u00eancias sugerem que a superexposi\u00e7\u00e3o a micropl\u00e1sticos pode ter <a href=\"https:\/\/science.sciencemag.org\/content\/371\/6530\/672.full\" target=\"_blank\" rel=\"noreferrer noopener\">consequ\u00eancias graves para a sa\u00fade<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"694\" height=\"1024\" src=\"https:\/\/intltest.sustainablereview.com\/\/wp-content\/uploads\/2021\/02\/F1.large_-694x1024.jpg\" alt=\"\" class=\"wp-image-13682\" srcset=\"https:\/\/sustainablereview.com\/wp-content\/uploads\/2021\/02\/F1.large_-694x1024.jpg 694w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2021\/02\/F1.large_-203x300.jpg 203w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2021\/02\/F1.large_-768x1133.jpg 768w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2021\/02\/F1.large_-45x66.jpg 45w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2021\/02\/F1.large_-600x885.jpg 600w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2021\/02\/F1.large_-339x500.jpg 339w, https:\/\/sustainablereview.com\/wp-content\/uploads\/2021\/02\/F1.large_.jpg 868w\" sizes=\"(min-width: 960px) 75vw, 100vw\" \/><figcaption><a href=\"https:\/\/science.sciencemag.org\/content\/371\/6530\/672.full\" target=\"_blank\" rel=\"noreferrer noopener\">Revista Science<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">9 maneiras de reduzir sua exposi\u00e7\u00e3o a micropl\u00e1sticos<\/h2>\n\n\n\n<h5 class=\"wp-block-heading\">Filtre sua torneira, n\u00e3o use \u00e1gua engarrafada.<\/h5>\n\n\n\n<p><a href=\"https:\/\/orbmedia.org\/sites\/default\/files\/FinalBottledWaterReport.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Em um estudo de 2017<\/a> realizado pela Universidade Estadual de Nova York em Fredonia, 93% da \u00e1gua engarrafada apresentou algum sinal de contamina\u00e7\u00e3o por micropl\u00e1sticos. Os dados apontam para a embalagem e o pr\u00f3prio processo de engarrafamento como um culpado parcial. Ou seja, n\u00e3o importa muito se voc\u00ea mant\u00e9m sua Poland Spring longe da luz do sol ou de temperaturas congelantes. Os micropl\u00e1sticos j\u00e1 est\u00e3o l\u00e1 antes de voc\u00ea comprar a bebida.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Evite os pl\u00e1sticos n\u00ba 3, n\u00ba 6 e n\u00ba 7. Voc\u00ea n\u00e3o precisa de BPA.<\/h5>\n\n\n\n<p>Se voc\u00ea faz parte do Sustainable Review, provavelmente conhece o s\u00edmbolo do tri\u00e2ngulo na parte inferior da sua comida para viagem. Para fins de reciclagem, categorizamos o pl\u00e1stico de 1 a 7. Sabe-se que os pl\u00e1sticos 3, 6 e 7 cont\u00eam <a href=\"https:\/\/www.niehs.nih.gov\/research\/supported\/assets\/docs\/j_q\/phthalates_the_everywhere_chemical_handout_508.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">ftalatos<\/a>, <a href=\"https:\/\/medtruth.com\/articles\/research-and-findings\/bpa-exposure-study\/\" target=\"_blank\" rel=\"noreferrer noopener\">bisfen\u00f3is<\/a> (BPA) e <a href=\"https:\/\/www.cleanwateraction.org\/files\/publications\/ca\/cwa_fact_sheet_styrene_2011.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">estireno<\/a>. Esses produtos qu\u00edmicos s\u00e3o prejudiciais \u00e0 sa\u00fade humana.<\/p>\n\n\n\n<p>Onde voc\u00ea pode procurar e algumas dicas? Se voc\u00ea usa um coador de pl\u00e1stico para espaguete ou um utens\u00edlio de cozinha, verifique se ele \u00e9 livre de BPA. Caso contr\u00e1rio, a \u00e1gua fervente pode estar fazendo mais do que apenas queimar a ponta do seu dedo. Verifique latas de alum\u00ednio, garrafas, saquinhos de ch\u00e1, armazenamento de alimentos, roupas, glitter, isopor, len\u00e7os umedecidos, bal\u00f5es etc. Voc\u00ea \u00e9 bem-vindo.<\/p>\n\n\n\n<p><strong>Aqui est\u00e3o algumas alternativas sem BPA:<\/strong><\/p>\n\n\n\n\n\n<h5 class=\"wp-block-heading\">Evite pedir comida quente em pl\u00e1stico.<\/h5>\n\n\n\n<p>Se voc\u00ea pedir comida para viagem com uma sopa bem quente e ela vier em um recipiente de pl\u00e1stico, parte desse pl\u00e1stico vai se infiltrar na sua comida. Se o chef tirar uma refei\u00e7\u00e3o do fog\u00e3o e jog\u00e1-la diretamente em um recipiente de pl\u00e1stico, a mesma regra se aplica.<\/p>\n\n\n\n<p>Reduza o consumo de comida quente de restaurantes que ainda usam o pl\u00e1stico tradicional.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Evite reaquecer alimentos ou bebidas em pl\u00e1stico.<\/h5>\n\n\n\n<p>Da mesma forma que a comida para viagem, evite reaquecer refei\u00e7\u00f5es caseiras em pl\u00e1stico. O mesmo vale para o <a href=\"https:\/\/intltest.sustainablereview.com\/better-brands-is-starbucks-sustainable\/\" target=\"_blank\" rel=\"noreferrer noopener\">caf\u00e9 que voc\u00ea toma no Starbucks<\/a> ou qualquer outra coisa que envolva mudan\u00e7as bruscas de temperatura e pl\u00e1stico.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Passe aspirador de p\u00f3 em sua casa.<\/h5>\n\n\n\n<p>Os micropl\u00e1sticos se acumulam na poeira em sua casa. Se voc\u00ea n\u00e3o passar o aspirador de p\u00f3 regularmente, poder\u00e1 inalar micropl\u00e1sticos com o tempo.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Coma menos frutos do mar.<\/h5>\n\n\n\n<p>Todos n\u00f3s conhecemos a crise do pl\u00e1stico nos oceanos.<\/p>\n\n\n\n<p>Bem, ao que parece, os peixes pequenos consomem micropl\u00e1sticos com mais facilidade. Ent\u00e3o, os peixes grandes comem os peixes pequenos. E a maioria dos peixes acaba com micropl\u00e1sticos em seu sistema. Os mariscos geralmente cont\u00eam micropl\u00e1sticos.<\/p>\n\n\n\n<p>Se voc\u00ea come frutos do mar, \u00e9 prov\u00e1vel que esteja consumindo alguns pl\u00e1sticos junto com o arroz e as batatas.<\/p>\n\n\n\n<p>Se voc\u00ea estiver procurando mais informa\u00e7\u00f5es sobre frutos do mar e pl\u00e1sticos, <a href=\"https:\/\/www.healthline.com\/nutrition\/microplastics#microplastics-in-food\" target=\"_blank\" rel=\"noreferrer noopener\">confira este relat\u00f3rio da Healthline<\/a>.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Coma mais alimentos frescos.<\/h5>\n\n\n\n<p>Essa recomenda\u00e7\u00e3o \u00e9 mais instintiva do que apoiada por evid\u00eancias cient\u00edficas. Mas se voc\u00ea consumir mais alimentos frescos e menos alimentos enlatados revestidos com pl\u00e1stico ou armazenados em recipientes pl\u00e1sticos, ter\u00e1 menos probabilidade de ficar exposto a micropl\u00e1sticos. Os alimentos frescos tamb\u00e9m s\u00e3o mais saud\u00e1veis em geral, portanto. N\u00e3o estou julgando voc\u00ea nem nada.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Procure materiais n\u00e3o sint\u00e9ticos em suas roupas.<\/h5>\n\n\n\n<p>Nylon, spandex e poli\u00e9ster s\u00e3o materiais sint\u00e9ticos comuns em roupas. Eles soltam microfibras quando se esfregam em superf\u00edcies \u00e1speras. Procure materiais org\u00e2nicos e derivados de plantas nas etiquetas de suas roupas.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Seque suas roupas ao ar livre.<\/h5>\n\n\n\n<p>Se voc\u00ea j\u00e1 tiver materiais sint\u00e9ticos espalhados pelo seu arm\u00e1rio, tente n\u00e3o lav\u00e1-los na m\u00e1quina. Tente n\u00e3o lav\u00e1-los na m\u00e1quina. Quando os materiais sint\u00e9ticos s\u00e3o lavados na m\u00e1quina, eles soltam microfibras.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.plasticpollutioncoalition.org\/blog\/2017\/3\/2\/15-ways-to-stop-microfiber-pollution-now\" target=\"_blank\" rel=\"noreferrer noopener\">Aqui voc\u00ea encontra um artigo \u00fatil sobre como lavar e secar roupas de forma respons\u00e1vel.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><!-- wp:heading {\"level\":5} --><\/p>\n<h5>Se voc\u00ea estiver ocupado, experimente a leitura r\u00e1pida.<\/h5>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>O furo de reportagem:<\/strong> Os micropl\u00e1sticos podem ser encontrados em todas as fendas da Terra. \u00c0 medida que se tornam mais prevalentes, \u00e9 mais prov\u00e1vel que afetem a sa\u00fade humana.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Principais maneiras de evitar micropl\u00e1sticos:<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>\u00c1gua da torneira filtrada &gt; \u00e1gua engarrafada.<\/li>\n<li>Mariscos = micropl\u00e1stico.<\/li>\n<li>Coma mais alimentos frescos e menos comida para viagem.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Diminua o zoom:<\/strong> Com o aumento da produ\u00e7\u00e3o global de pl\u00e1stico, voc\u00ea ter\u00e1 que lidar com mais pl\u00e1stico. As pesquisas sobre o impacto dos micropl\u00e1sticos na sa\u00fade humana ainda est\u00e3o em desenvolvimento. \u00c9 melhor prevenir do que remediar.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Aprofunde-se \u2192 4 min<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n","protected":false},"author":17,"featured_media":13690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3108,3094],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 maneiras f\u00e1ceis de reduzir sua exposi\u00e7\u00e3o a micropl\u00e1sticos &#8212; Sustainable Review<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sustainablereview.com\/pt-br\/maneiras-faceis-de-reduzir-sua-exposicao-a-microplasticos\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 maneiras f\u00e1ceis de reduzir sua exposi\u00e7\u00e3o a micropl\u00e1sticos &#8212; Sustainable Review\" \/>\n<meta property=\"og:description\" content=\"Se voc\u00ea estiver ocupado, experimente a leitura r\u00e1pida.  O furo de reportagem: Os micropl\u00e1sticos podem ser encontrados em todas as fendas da Terra. \u00c0 medida que se tornam mais prevalentes, \u00e9 mais prov\u00e1vel que afetem a sa\u00fade humana.  Principais maneiras de evitar micropl\u00e1sticos:  \u00c1gua da torneira filtrada &gt; \u00e1gua engarrafada.Mariscos = micropl\u00e1stico.Coma mais alimentos frescos e menos comida para viagem.  Diminua o zoom: Com o aumento da produ\u00e7\u00e3o global de pl\u00e1stico, voc\u00ea ter\u00e1 que lidar com mais pl\u00e1stico. As pesquisas sobre o impacto dos micropl\u00e1sticos na sa\u00fade humana ainda est\u00e3o em desenvolvimento. \u00c9 melhor prevenir do que remediar.  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